Middle Back / Lats Exercises
Hanging Leg Raises To Bar
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Hanging Windshield Wipers
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Kettlebell Around The Worlds
Equipments:
Kettlebells
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Middle Back / Lats
Medicine Ball Side Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Middle Back / Lats, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Stability Swiss Exercise Ball Rollout
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Standing Trx Suspension Strap Ab Rollout
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Sled Pulls
Equipments:
Sled
Primary Body Parts:
Biceps, Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors
Underhand Grip Chin Ups Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Middle Back / Lats
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Nustep Machine Recumbent Cross Trainer
Equipments:
Full gym
Primary Body Parts:
Chest, Middle Back / Lats
Secondary Body Parts:
Quadriceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Monkey Barsclimbing Frame
Equipments:
Full gym
Primary Body Parts:
Forearms, Middle Back / Lats, Upper Back & Lower Traps
Overhead Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Bent Over Barbell Row From Floor
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Upper Back & Lower Traps
Bent Over Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Bent Over Two Arm Long Bar T Bar Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps