Middle Back / Lats Exercises
Seated Side Bends Lat Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Upper Back & Lower Traps
Straight Arm Pulldowns Pull Downs
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Lower Back
Trx Pull Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
V Bar Triangle Bar Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Weighted Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Barbell Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Box Pike Holds
Equipments:
Plyo box
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats
Handstand Walkshand Walking
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Middle Back / Lats
Reverse Cable Flyesreverse Cable Crossovers
Equipments:
Cable station, Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Trx Suspension Strap T Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Shoulders
Headstand Head Stand
Categories:
Balancing, Core, Inversions
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Forearms, Middle Back / Lats, Triceps, Upper Back & Lower Traps
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Swaying Palm Tree
Categories:
Balancing, Core, Standing, Warm-ups
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Wrists
Warrior Iii
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees