Middle Back / Lats Exercises
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Eagle
Categories:
Balancing, Standing
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Ankles, Wrists
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Half Bound Lotus Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Locust
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Triceps, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats
Marichis Ii
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Revolved Triangle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Quadriceps
Sleeping Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Bound Angle
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Middle Back / Lats, Knees
Dolphin
Categories:
Forward bends, Inversions
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Head To Knee
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Head To Knee B
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Marichis I
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Neck & Upper Traps
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Standing Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Upper Back & Lower Traps
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Wide Legged Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps