Neck & Upper Traps Exercises
Dumbbell Cuban Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Seated Arnold Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Neck & Upper Traps, Triceps
Seated Lateral Shoulder Dumbbell Raise
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Single Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Standing Arm Twists Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Dumbbell Arm Twists Rotations
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Overhead Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps, Triceps
Trx Suspension Straps Deltoid Y Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Upright Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Inverted
Categories:
Inversions
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Neck & Upper Traps
Raised Legs Raised Fish
Categories:
Back bends
Primary Body Parts:
Abs, Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Quadriceps
Shoulderstand
Categories:
Inversions
Primary Body Parts:
Abs, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps, Spine
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Camel
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Fish
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs
Half Spinal Twist
Categories:
Hip openers, Seated, Twists
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists