Neck & Upper Traps Exercises
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Barbell Shrugs
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Cable Shrugs
Equipments:
Cable station
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Upper Back & Lower Traps
Chin Tucks Neck Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Dual Two Arm Dumbbell Front Shoulder Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs
Foam Roller Neck Release
Equipments:
Foam roller
Primary Body Parts:
Neck & Upper Traps
Lying Face Down Plate Neck Resistance
Equipments:
Full gym
Primary Body Parts:
Neck & Upper Traps
Seated Bent Over Rear Delt Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Neck Turns Head Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Double Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Double Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps