Neck & Upper Traps Exercises
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Marichis I
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Neck & Upper Traps
Plow
Categories:
Forward bends
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Triceps
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists