Dumbbell Squat Clean Press

Instructions

With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead. Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight. With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position. Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms. Repeat.
Exercise Name: Dumbbell Squat Clean Press Instruction: With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead. Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight. With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position. Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms. Repeat. Primary Body Parts: Glutes & Hip Flexors, Quadriceps, Shoulders Secondary Body Parts: Hamstrings, Lower Back Equipments: Dumbbells Categories: