Swiss / Exercise ball Exercises
Swiss Ball Ab Pike Press
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Shoulders
Bench Swiss Exercise Ball Russian Twists
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Stability Swiss Exercise Ball Dumbbell Chest Flyes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Swiss Ball Hand Off V Pass
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Knee Tuck To Chest
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Quadriceps
Swiss Ball Leg Lifts
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Plank
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Swiss Exercise Ball Reverse Crunches
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Stability Swiss Exercise Ball Rollout
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Exercise Swiss Ball Bicep Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Medicine Ball Throw To Chase
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Stability Ball Dumbbell Chest Press
Equipments:
Dumbbells, Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Swiss Exercise Ball Push Ups Press Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Obliques
Stability Swiss Exercise Ball Pushups Push Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs
Single Leg Swiss Ball Hips Raises Leg Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Glutes & Hip Flexors
Swiss Ball Squeezes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Glutes & Hip Flexors
Swiss Ball Leg Curl Hip Raise
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Stability Swiss Exercise Ball Squats
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Swiss Ball Back Extensions
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Lower Back