Decline Dumbbell Press

Instructions

Sit on a decline bench and place your feet under the leg brace. Rest a dumbbell on each thigh. Grab hold of the dumbbells with an overhand grip and lie back on the bench. Position the dumbbells on either side of your chest. Your palms should face outwards and your arms should be bent under each weight. Slowly press the dumbbells up from the elbows until your arms are fully extended over your chest. Return to the starting position by lowering the dumbbells to either side of your chest again. You should feel a slight stretch in your chest and shoulders.
Exercise Name: Decline Dumbbell Press Instruction: Sit on a decline bench and place your feet under the leg brace. Rest a dumbbell on each thigh. Grab hold of the dumbbells with an overhand grip and lie back on the bench. Position the dumbbells on either side of your chest. Your palms should face outwards and your arms should be bent under each weight. Slowly press the dumbbells up from the elbows until your arms are fully extended over your chest. Return to the starting position by lowering the dumbbells to either side of your chest again. You should feel a slight stretch in your chest and shoulders. Primary Body Parts: Chest Secondary Body Parts: Shoulders, Triceps Equipments: Dumbbells Categories: