Dumbbell Floor Chest Press

Instructions

Place a pair of dumbbells on the floor. Lie on your back in between the dumbbells. Bend your knees and move your feet towards your butt. Grab the dumbbells and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the dumbbells over your chest. Pause at the top and squeeze your chest muscles. Slowly bring the weights down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
Exercise Name: Dumbbell Floor Chest Press Instruction: Place a pair of dumbbells on the floor. Lie on your back in between the dumbbells. Bend your knees and move your feet towards your butt. Grab the dumbbells and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the dumbbells over your chest. Pause at the top and squeeze your chest muscles. Slowly bring the weights down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: Dumbbells Categories: