Modified Pushups Pushups

Instructions

Come to the ground on your knees. Tighten your core and maintain a flat back. Position your hands on the ground in front of you, directly below your shoulders. Cross your feet in the back. Lower your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one. Without locking your elbows, push yourself back to the starting position by straightening your arms.
Exercise Name: Modified Pushups Pushups Instruction: Come to the ground on your knees. Tighten your core and maintain a flat back. Position your hands on the ground in front of you, directly below your shoulders. Cross your feet in the back. Lower your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one. Without locking your elbows, push yourself back to the starting position by straightening your arms. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: NO EQUIPMENT Categories: