Thunderbolt Kneeling Diamond

Vajrasana

Pronounce: vahj-RAH-sah-nah

Instructions

Sit with your legs folded underneath you, knees touching. Bring your big toes to touch and separate your heels. Reach the crown of your head toward the sky. Rest your hands on your thighs. Close your eyes. Hold the pose and take slow, deep breaths. Alignment Cues: Bring knees to touch Relax shoulders Lengthen spine Bring toes to touch Separate heels Modification: Separate your knees slightly.
Exercise Name: Thunderbolt Kneeling Diamond Instruction: Sit with your legs folded underneath you, knees touching. Bring your big toes to touch and separate your heels. Reach the crown of your head toward the sky. Rest your hands on your thighs. Close your eyes. Hold the pose and take slow, deep breaths. Alignment Cues: Bring knees to touch Relax shoulders Lengthen spine Bring toes to touch Separate heels Modification: Separate your knees slightly. Primary Body Parts: Quadriceps, Knees Secondary Body Parts: Ankles, Spine Equipments: Categories: Meditation, Seated