Trx Suspension Straps Squats

Instructions

Secure a pair of suspension straps. Facing the straps, hold one handle in each handle. Bringing your arms to your side, make sure the straps are tight. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
Exercise Name: Trx Suspension Straps Squats Instruction: Secure a pair of suspension straps. Facing the straps, hold one handle in each handle. Bringing your arms to your side, make sure the straps are tight. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Abs, Calves, Hamstrings Equipments: Suspension straps / TRX Categories: