Instructions
Begin on all fours. Align your wrists under your shoulders and your knees under your hips.
With an inhale, reach your right arm up toward the ceiling and open your chest.
With an exhale, thread your right arm under your left arm. Rest your right shoulder and temple on the mat. Keep your hips lifted.
Extend your left arm forward on the mat or wrap it behind your back.
Hold the pose and take slow, deep breaths.
Press into your left hand to release. Return to all fours with an inhale. Change sides.
Alignment Cues:
Stack hips over knees · Reach arm fully through · Rest shoulder and temple on floor · Keep hips level · Soften jaw · Breathe into mid-back