Instructions
Begin on all fours. Bring your wrists directly under your shoulders and knees under your hips. Bring your head to a neutral position.
With an inhale, arch your spine, reaching your head and tailbone toward the sky. Let your belly drop toward the floor.
With an exhale, round your spine, drawing your head and tailbone toward the floor.
Repeat this movement.
Alignment Cues:
Align wrists under shoulders
Align knees under hips
Broaden shoulders
Inhale and arch
Exhale and round
Modification:
Place a folded blanket under your knees for cushion.