Exercise Library
External Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Cardio Road Bike Cycling Riding
Equipments:
Full gym
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Cardio Walking
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Barbell Split Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Barbell Overhead Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Shoulders
180 Twisting Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Underhand Grip Chin Ups Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Middle Back / Lats
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Static Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Standing Water Bottle Bicep Curls
Equipments:
Water Bottles
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms