Exercise Library
Standing Front Shoulder Plate Dumbbell Kettlebell Raises
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Cross Body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Hamstrings, Quadriceps
Staggered Hand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Triceps
Stability Swiss Exercise Ball Rollout
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Swiss Exercise Ball Reverse Crunches
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Plank
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Swiss Ball Leg Lifts
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Knee Tuck To Chest
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Quadriceps
Swiss Ball Hand Off V Pass
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Stability Swiss Exercise Ball Dumbbell Chest Flyes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bench Swiss Exercise Ball Russian Twists
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques