Exercise Library
Swiss Ball Ab Pike Press
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Shoulders
Snap Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Side Plank Rotations Elbow Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Side Plank Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Abs
Side Plank Hip Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Dumbbell Hip Raises
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Shadow Boxing
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back, Quadriceps, Shoulders, Triceps
Seated Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders