Exercise Library
Plank To Push Up Pushups Walking Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Plank Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Plank Knee To Elbow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Obliques, Shoulders
Plank Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Palloff Press Oblique Iso Hold
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Triceps
Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Modified Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back