Exercise Library
Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Medicine Ball Wall Throw
Equipments:
Medicine ball
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Hamstrings, Quadriceps, Triceps
Medicine Ball V Ups
Equipments:
Medicine ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Medicine Ball Rotational Passes
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Biceps, Triceps
Medicine Ball Chest Pass
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Biceps, Shoulders, Triceps
Medicine Ball Side Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Middle Back / Lats, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Lying Single / One Leg Lifts / Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Lying Leg Raises / Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Leg Pull-In Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Kneeling Cable Crunches
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms
Knee Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders