Calves Exercises
Dumbbell Walking Lunges
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Explosive Jumping Alternating Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Frog Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Front Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Power Skips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squats
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Reverse Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Romanian Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Lower Back
Skaters
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Single Straight Leg Dumbbell Deadlift
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Stability Swiss Exercise Ball Squats
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Standing Hamstring Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Calves
Step Up With Knee Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Alternating Bodyweight Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors