Calves Exercises
Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Jumping Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Shoulders
Knee To Box Jump Squats Power Jumps
Equipments:
Plyo box
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Leg Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Lunge Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Lunge Twists
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Lunging Lunge With Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Machine Hack Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
One Arm Kettlebell Push Press
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps, Triceps
One Arm Kettlebell Snatch
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Lower Back, Triceps, Upper Back & Lower Traps
Pistol Squatss
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Powerbagsandbag Lunges
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Powerbagsandbag Squats
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Resistance Band Lying Leg Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves
Resistance Band Side Steps
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Roundhouse Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Seated Resistance Band Leg Curls Flexions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Calves
Seated Resistance Bands Leg Presses Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Single Arm Overhead Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings