Calves Exercises
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Head To Knee
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Head To Knee B
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Pyramid
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Wrists
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Seated Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Standing Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Upper Back & Lower Traps
Standing Half Forward Bend
Categories:
Forward bends, Standing
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves
Wide Legged Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend B
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings