Calves Exercises
Cardio Road Bike Cycling Riding
Equipments:
Full gym
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
External Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Hops Hopping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Internal Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Leg Press Machine Calf Raises
Primary Body Parts:
Calves
Secondary Body Parts:
Quadriceps
Ragdoll Forward Bend Fold Stretch Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Shoulders
Resistance Band Plantar Flexion Ankle Pumps
Equipments:
Resistance bands
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Rope Jumping Skipping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Seal Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Seated Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Seated Dumbbell Chair Calf Raises
Equipments:
Dumbbells
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Single Leg Hops Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Quadriceps
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Standing Barbell Calf Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves
Secondary Body Parts:
Abs
Standing Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles