Calves Exercises
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Bodyweight Walking Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bulgarian Split Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Cardio Elliptical Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Recumbent Bike
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Cardio Stationary Bike Spinning
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Goblet Squats
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Side To Side Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Static Squat Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Trx Pistol Squatstrx Single Leg Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Full Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Calves, Hamstrings, Quadriceps