Hamstrings Exercises
Medicine Ball Swings
Equipments:
Medicine ball
Primary Body Parts:
Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Full Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Gate
Categories:
Standing
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Hamstrings, Shoulders
Half Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Hamstrings, Quadriceps
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Inverted
Categories:
Inversions
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Neck & Upper Traps
Warrior Iii
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Extended Hand To Big Toe
Categories:
Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Ankles
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Standing Split
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings, Ankles
Secondary Body Parts:
Quadriceps, Spine
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Big Toe
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Spine
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Half Monkey Half Split
Categories:
Forward bends, Hip openers
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Knees, Spine
Reclining Hand To Big Toe
Categories:
Forward bends, Supine
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back, Quadriceps
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Wide Angle Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine