Hamstrings Exercises
Cat Tail
Categories:
Supine, Twists
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Obliques, Spine
Dolphin
Categories:
Forward bends, Inversions
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Head To Knee
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Head To Knee B
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Marichis I
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Neck & Upper Traps
Plow
Categories:
Forward bends
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Triceps
Pyramid
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Wrists
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Seated Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Staff
Categories:
Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Triceps, Wrists
Standing Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Upper Back & Lower Traps
Standing Half Forward Bend
Categories:
Forward bends, Standing
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Wide Legged Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend B
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings