Hamstrings Exercises
Lunge Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Lunge Twists
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Lunging Lunge With Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Lying Crossover Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Machine Hack Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
One Arm Kettlebell Push Press
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps, Triceps
Overhead Plate Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings, Shoulders
Overhead Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Piriformis Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Pistol Squatss
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Powerbagsandbag Good Mornings
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Hamstrings
Powerbagsandbag Lunges
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Powerbagsandbag Squats
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Prone Lying Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Resistance Band Deadlifts
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back
Resistance Band Side Steps
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Seated Resistance Band Leg Curls Flexions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Calves
Seated Resistance Bands Leg Presses Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Single Arm Overhead Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings