Hamstrings Exercises
Swiss Ball Leg Curl Hip Raise
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Stability Swiss Exercise Ball Squats
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Standing Chair Supported Hamstring Curls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Standing Hamstring Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Calves
Standing Leg Hamstring Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Standing Supported Resistance Band Hamstring Curls
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Step Up With Knee Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Stiff Legged Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Back Extensions
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Barbell Good Morning
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Air Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings