Lower Back Exercises
Bent Over Two Arm Long Bar T Bar Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Cat Back Backward Camel Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Upper Back & Lower Traps
Close Grip Pullup Chinup
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Forearms, Upper Back & Lower Traps
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Knee To Chest Lower Back Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
One Arm Kettlebell Rows
Equipments:
Kettlebells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps
Pullups
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Scorpion
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Low Cable Back Rows
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Shoulders, Upper Back & Lower Traps
Seated Lumbar Rotations Chair Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Semi Supine Laying Down Constructive Rest Position
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Swiss Ball Back Extensions
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Lower Back