Lower Back Exercises
Standing Two Armed Bent Over Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps
Supermans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Supine Lying Down Position Corpse Pose
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Barbell Box Block Cleans
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Lower Back
Straight Arm Pulldowns Pull Downs
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Lower Back
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Face Pull
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Lower Back
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Bent Over Double Arm Tricep Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Lower Back
Mountain
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Prayer
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Raised Legs Raised Fish
Categories:
Back bends
Primary Body Parts:
Abs, Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Quadriceps
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Tiger
Categories:
Back bends, Balancing, Forward bends, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Knees, Wrists
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees