Lower Back Exercises
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Big Toe
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Spine
Reclining Hand To Big Toe
Categories:
Forward bends, Supine
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back, Quadriceps
Wide Angle Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Camel
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Deer
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back, Quadriceps, Knees
Embryo In The Womb
Categories:
Balancing, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles, Knees
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Eye Of The Needle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Knees, Spine
Garland
Categories:
Seated
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Ankles
Half Bound Lotus Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Happy Baby
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Shoulders, Knees
Laying Knees To Chest
Categories:
Breathing exercises, Supine, Warm-ups
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Lotus
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Quadriceps, Ankles, Knees
Marichis Ii
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees
Reclined Pigeon Supine Pigeon Thread The Needle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Knees
Reclined Spinal Twist
Categories:
Supine, Twists
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Obliques
Bound Angle
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Middle Back / Lats, Knees
Cat Tail
Categories:
Supine, Twists
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Obliques, Spine