Lower Back Exercises
Powerbagsandbag Good Mornings
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Hamstrings
Resistance Band Deadlifts
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back
Resistance Band Glute Bridges
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Quadriceps
Single Leg Bench Bodyweight Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Lower Back
Standing Forward Hinges Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Lower Back
Sumo Barbell Deadlift
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Two Arm Kettlebell Squat Swings
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Water Bottle Squat Clean And Press
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Weighted Glute Bridges
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Lower Back
Barbell High Pulls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Crab Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Obliques
Hex Trap Bar Cage Deadlifts Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Abs
Romanian Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Lower Back
Seated Hamstring Stretches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Lower Back
Stiff Legged Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Back Extensions
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Barbell Good Morning
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Bent Over Barbell Row From Floor
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Upper Back & Lower Traps
Bent Over Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps