Upper Back & Lower Traps Exercises
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Negative Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Rope Climb
Equipments:
Climbing Rope
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Side Bends Lat Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Upper Back & Lower Traps
Barbell Shrugs
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Cable Shrugs
Equipments:
Cable station
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Upper Back & Lower Traps
Seated Bent Over Rear Delt Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Barbell Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Barbell Front Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Bent Over Dumbbell Shoulder Pendulums Swings
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bent Over Shoulder Pendulums Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Box Pike Holds
Equipments:
Plyo box
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Upright Cable Rows
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Double Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Double Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Double Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps