Upper Back & Lower Traps Exercises
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Laying Dumbbell External Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying External Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Open Scarecrows
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Reverse Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Barbell Military Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Triceps
Seated Cross Body Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Arm Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Upright Kettlebell Front Rows
Equipments:
Kettlebells
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Water Bottle Single Arm Tricep Kickbackskick Backs
Equipments:
Water Bottles
Primary Body Parts:
Triceps
Secondary Body Parts:
Upper Back & Lower Traps
Bent Over Water Bottle Flyes
Equipments:
Water Bottles
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Dumbbell Snatch
Equipments:
Dumbbells
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps