Upper Back & Lower Traps Exercises
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Sleeping Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Dolphin
Categories:
Forward bends, Inversions
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Standing Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Upper Back & Lower Traps
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Wide Legged Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend B
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Snake
Categories:
Back bends
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Shoulders
Thread The Needle
Categories:
Supine, Twists, Warm-ups
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Shoulders
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps