Upper Back & Lower Traps Exercises
Foam Roller Upper Back Stretch
Equipments:
Foam roller
Primary Body Parts:
Upper Back & Lower Traps
Reverse Cable Flyesreverse Cable Crossovers
Equipments:
Cable station, Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Scapulascap Pullspull Ups
Equipments:
Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Trx Suspension Strap T Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Shoulders
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Feathered Peacock
Categories:
Balancing, Inversions
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Triceps, Upper Back & Lower Traps
Headstand Head Stand
Categories:
Balancing, Core, Inversions
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Forearms, Middle Back / Lats, Triceps, Upper Back & Lower Traps
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Shoulderstand
Categories:
Inversions
Primary Body Parts:
Abs, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps, Spine
Swaying Palm Tree
Categories:
Balancing, Core, Standing, Warm-ups
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Wrists
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Warrior Iii
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles
Crocodile Pose
Categories:
Breathing exercises, Meditation, Supine
Primary Body Parts:
Chest
Secondary Body Parts:
Upper Back & Lower Traps
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Revolved Balancing Half Moon
Categories:
Balancing, Core, Standing, Twists
Primary Body Parts:
Chest, Glutes & Hip Flexors
Secondary Body Parts:
Upper Back & Lower Traps
Eagle
Categories:
Balancing, Standing
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Ankles, Wrists