Resistance bands Exercises
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Resistance Band Chest Opener Stretch
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Resistance Band Lateral Raises Side Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Shoulder Front Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Resistance Band Standing Shoulder Press Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Tricep Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Triceps
Resistance Band Tricep Overhead Extensions
Equipments:
Resistance bands
Primary Body Parts:
Triceps