Resistance bands Exercises
Resistance Band Bicep Curls
Equipments:
Resistance bands
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Resistance Band Plantar Flexion Ankle Pumps
Equipments:
Resistance bands
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Behind Back Standing Band Chest Presses
Equipments:
Resistance bands
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Resistance Band Chest Press
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Push Ups Pushups
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Clam Shells
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Resistance Band Deadlifts
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back
Resistance Band Glute Bridges
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Quadriceps
Resistance Band Glute Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Resistance Band Lying Leg Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves
Resistance Band Side Steps
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Seated Resistance Bands Leg Hip Abduction
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Seated Resistance Band Leg Curls Flexions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Calves
Seated Resistance Bands Leg Presses Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Standing Band Side Leg Raises
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squats
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Standing Supported Resistance Band Hamstring Curls
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps