Behind Back Standing Band Chest Presses

Instructions

With a resistance band looped around your upper back, and your hands holding the ends at about chest level, stand straight with your feet shoulder width apart. As always, a slight bend in your knees. This is the starting position When ready, with the band secure around your back and shoulders, contract the muscles in your chest and triceps to push your hands straight out away from you In a fully extended position, without locking your elbows, lightly tense the muscles in your chest Then, slowly release the tension and, in a controller manner, allow your hands to come back towards your chest to reach the starting position
Exercise Name: Behind Back Standing Band Chest Presses Instruction: With a resistance band looped around your upper back, and your hands holding the ends at about chest level, stand straight with your feet shoulder width apart. As always, a slight bend in your knees. This is the starting position When ready, with the band secure around your back and shoulders, contract the muscles in your chest and triceps to push your hands straight out away from you In a fully extended position, without locking your elbows, lightly tense the muscles in your chest Then, slowly release the tension and, in a controller manner, allow your hands to come back towards your chest to reach the starting position Primary Body Parts: Chest, Triceps Secondary Body Parts: Shoulders Equipments: Resistance bands Categories: