Exercise Library
Resistance Band Tricep Overhead Extensions
Equipments:
Resistance bands
Primary Body Parts:
Triceps
Resistance Band Tricep Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Triceps
Resistance Band Standing Shoulder Press Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Shoulder Front Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Resistance Band Lateral Raises Side Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Chest Opener Stretch
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Standing Supported Resistance Band Hamstring Curls
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Resistance Band Squats
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors