Exercise Library
Lying Side Leg Lifts Lateral Raises Hip Abductors Adductors
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Lying Crossover Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Lunging Lunge With Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Lunge Twists
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Lunge Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Lunge Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Leg Presses Machine Squat Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Leg Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Lateral Lunges To Floor Touch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Kneeling Hip Flexor Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Knee To Box Jump Squats Power Jumps
Equipments:
Plyo box
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Kettlebell Squats
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings