Exercise Library
Seated Dumbbell Chair Calf Raises
Equipments:
Dumbbells
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Seated Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Seal Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Rope Jumping Skipping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Resistance Band Plantar Flexion Ankle Pumps
Equipments:
Resistance bands
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Ragdoll Forward Bend Fold Stretch Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Shoulders
Leg Press Machine Calf Raises
Primary Body Parts:
Calves
Secondary Body Parts:
Quadriceps
Internal Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Hops Hopping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps