Exercise Library
Captains Chair Leg Knee Hip Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Cable Core Rotation
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Burpees
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Bosu Ball V Ups
Equipments:
Bosu ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Side Planks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Bosu Ball Push Ups Pushups
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Plank To Push Up Walking Plank Up Downs
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Plank Leg Lifts
Equipments:
Bosu ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Shoulders
Bosu Ball Plank
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Mountain Climbers
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Chest, Shoulders, Triceps
Bosu Ball Leg Pull In Knee Tucks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Bosu Ball Chest Dumbbell Flyes Flies
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps