Bosu Ball Chest Dumbbell Flyes Flies

Instructions

Begin by sitting on the floor with your lower back against the side of the Bosu ball, and with the dumbbells resting on your upper thighs. Lower yourself back onto the Bosu ball while bringing the dumbbells onto your chest. Naturally you should create a straight bridge from your knees to your shoulders. Extend the dumbbells upward so that they are directly above your chest, without locking your arms, while keeping you hands internally rotated. Lower the the dumbbells away from each other, opening your chest while creating tension. Be sure not to lower the dumbbells past your shoulder line. Bring the dumbbells back inwards to meet in the central starting position. Like hugging a barrel.
Exercise Name: Bosu Ball Chest Dumbbell Flyes Flies Instruction: Begin by sitting on the floor with your lower back against the side of the Bosu ball, and with the dumbbells resting on your upper thighs. Lower yourself back onto the Bosu ball while bringing the dumbbells onto your chest. Naturally you should create a straight bridge from your knees to your shoulders. Extend the dumbbells upward so that they are directly above your chest, without locking your arms, while keeping you hands internally rotated. Lower the the dumbbells away from each other, opening your chest while creating tension. Be sure not to lower the dumbbells past your shoulder line. Bring the dumbbells back inwards to meet in the central starting position. Like hugging a barrel. Primary Body Parts: Abs, Chest Secondary Body Parts: Shoulders, Triceps Equipments: Categories: