Knees Exercises
Prone Lying Knee Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Knees
Secondary Body Parts:
Glutes & Hip Flexors
Standing Chair Supported Hamstring Curls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Standing Supported Resistance Band Hamstring Curls
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Seated Chair Knee Leg Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Mountain
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Prayer
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Reclining Hero
Categories:
Back bends, Hip openers
Primary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Chest, Ankles, Knees, Spine
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Tiger
Categories:
Back bends, Balancing, Forward bends, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Knees, Wrists
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Half Monkey Half Split
Categories:
Forward bends, Hip openers
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Knees, Spine
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees