Quadriceps Exercises
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Plank
Categories:
Core, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Triceps, Wrists
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Prayer
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Raised Legs Raised Fish
Categories:
Back bends
Primary Body Parts:
Abs, Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Quadriceps
Reclining Hero
Categories:
Back bends, Hip openers
Primary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Chest, Ankles, Knees, Spine
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Extended Hand To Big Toe
Categories:
Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Ankles
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Standing Split
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings, Ankles
Secondary Body Parts:
Quadriceps, Spine
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Reclining Hand To Big Toe
Categories:
Forward bends, Supine
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back, Quadriceps
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Five Pointed Star
Categories:
Standing
Primary Body Parts:
Chest, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles