Quadriceps Exercises
Side To Side Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Standing Quadricep Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Static Squat Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Trx Pistol Squatstrx Single Leg Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Trx Suspension Straps Suspended Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Wall Angles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Hamstrings
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Dumbbell Snatch
Equipments:
Dumbbells
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Full Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Half Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Hamstrings, Quadriceps
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Inverted
Categories:
Inversions
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Neck & Upper Traps
King Pigeon
Categories:
Back bends
Primary Body Parts:
Abs, Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Mountain
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees