Quadriceps Exercises
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Bound Lotus
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Bridge
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Abs, Chest, Quadriceps
Deer
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back, Quadriceps, Knees
Eagle
Categories:
Balancing, Standing
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Ankles, Wrists
Embryo In The Womb
Categories:
Balancing, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles, Knees
Extended Side Angle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps, Shoulders
Secondary Body Parts:
Triceps, Ankles
Fire Log
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps, Knees
Frog
Categories:
Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Ankles, Knees
Goddess
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Chest, Ankles, Knees, Spine
Humble Warrior
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Ankles
Lizard
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Lotus
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Quadriceps, Ankles, Knees
Mermaid
Categories:
Back bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Spine
Secondary Body Parts:
Abs, Chest, Shoulders, Knees
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Revolved Triangle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Quadriceps
Sleeping Pigeon
Categories:
Forward bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders, Spine