Quadriceps Exercises
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Bodyweight Walking Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bulgarian Split Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Cardio Elliptical Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Recumbent Bike
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Running Jogging Treadmill
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Cardio Stationary Bike Spinning
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Dumbbell Side Lunge
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Goblet Squats
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Seated Chair Knee Leg Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings